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Who can play
Real money gaming is only for adults aged 18 or older. Some Indian states restrict or ban real money games, so check the rules where you live before you sign up for any app.
Simple rules that help
Set a budget before you start and treat it as money spent on entertainment, not an investment.
Never chase losses. Trying to win back what you lost usually makes it worse.
Set a time limit and take regular breaks.
Do not play with borrowed money or money meant for bills, rent or family needs.
Do not play when you are upset, tired or have been drinking.
Keep your account to yourself. Never share your login or OTP.
Warning signs
It may be time to stop if you:
spend more money or time than you planned, again and again;
hide your gaming from family or friends;
borrow money or sell things to keep playing;
feel anxious or irritable when you are not playing.
Where to get help
If gaming is affecting your life, talk to someone you trust. In India, Tele MANAS offers free, confidential mental health support by phone at 14416, in multiple languages. You can also speak with a doctor or counsellor near you.
Many gaming apps also let you set deposit limits or pause your account. Look for these options in the app settings.
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